Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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