Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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