Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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