Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
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