Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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