Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
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