Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to some of the more common movements.
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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