Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting routine done in just 30 minutes with Heather!
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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This is a butt kicker for sure, but it’s my favorite so far! Added it to my favorites. I will come back to this when I need a quick full body workout!
Pretty sure I would call this a full body workout! Post-workout 1 minute, I’m still sweating and already sore!