Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting routine done in just 30 minutes with Heather!
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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This is a butt kicker for sure, but it’s my favorite so far! Added it to my favorites. I will come back to this when I need a quick full body workout!
Pretty sure I would call this a full body workout! Post-workout 1 minute, I’m still sweating and already sore!