Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting routine done in just 30 minutes with Heather!
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
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This is a butt kicker for sure, but it’s my favorite so far! Added it to my favorites. I will come back to this when I need a quick full body workout!
Pretty sure I would call this a full body workout! Post-workout 1 minute, I’m still sweating and already sore!