Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting routine done in just 30 minutes with Heather!
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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This is a butt kicker for sure, but it’s my favorite so far! Added it to my favorites. I will come back to this when I need a quick full body workout!
Pretty sure I would call this a full body workout! Post-workout 1 minute, I’m still sweating and already sore!