Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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Great 60 min full body workout – thanks Matt!