Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
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Great 60 min full body workout – thanks Matt!