Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
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Great 60 min full body workout – thanks Matt!