Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Great 60 min full body workout – thanks Matt!