Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Loading...
Great 60 min full body workout – thanks Matt!