Not going to lie to you, this video is challenging. If you want to push your limits and get a good benchmark for your cardiovascular fitness, this will do it. Even if you can’t make it through the whole thing, give it a try!
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
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Great 60 min full body workout – thanks Matt!