Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
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ass-kickery!!!!
you guys rock!