Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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ass-kickery!!!!
you guys rock!