Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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ass-kickery!!!!
you guys rock!