Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
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ass-kickery!!!!
you guys rock!