Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
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ass-kickery!!!!
you guys rock!