Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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ass-kickery!!!!
you guys rock!