Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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ass-kickery!!!!
you guys rock!