Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body Cardio also. Enjoy this one… have a towel handy.
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
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ass-kickery!!!!
you guys rock!