This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!