This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!