This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!