This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!