This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!