This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with short bursts of cardio to burn calories!!
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
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I am dripping sweat, this workout is no joke and I love it!
Once again, AWESOME workout! I’m going to be sore for days, thanks Ben!