Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.
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It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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You can’t spend 30 minutes better than this! Heather delivers another incredible core and really total body workout (disguised as core and gluts). Definitely leaves you sweating!