Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.
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If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
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You can’t spend 30 minutes better than this! Heather delivers another incredible core and really total body workout (disguised as core and gluts). Definitely leaves you sweating!