Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.
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Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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You can’t spend 30 minutes better than this! Heather delivers another incredible core and really total body workout (disguised as core and gluts). Definitely leaves you sweating!