Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.
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So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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You can’t spend 30 minutes better than this! Heather delivers another incredible core and really total body workout (disguised as core and gluts). Definitely leaves you sweating!