Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.
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Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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You can’t spend 30 minutes better than this! Heather delivers another incredible core and really total body workout (disguised as core and gluts). Definitely leaves you sweating!