Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the entire upper body.
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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