Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the entire upper body.
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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