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Yoga with Weights – Dynamic Movement with Ben

It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to fire up the muscles. Bye bye belly!


Cardio Burst Full Body Flow


Ben Davis
Intermediate
60 min
Yoga with Weights

Member Reviews

One thought on “Yoga with Weights – Dynamic Movement with Ben

  1. Chante K

    I am drenched in sweat from this workout! What I love about Ben’s sculpt classes is that he truly incorporates vinyasa flow and traditional yoga poses in with his sculpting. Another one of my absolute favorites!

    Reply

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