Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
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