Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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