Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
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