Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
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