Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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