Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
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