Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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