Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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