Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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