Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes in building foundations first.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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