If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
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