If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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