If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
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