If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
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