If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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