If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
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