If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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