If you want to learn the basic moves of Yoga with Weights, do this video a few times to get yourself familiar. But don’t let the title fool you, there will be sweat.
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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