If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full body workout, in every sense of the word.
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Loading...
sweat like rain..
puddles on my mat.
AWESOME!!!
I second the above comment, sweat like rain and all I can say is wow. Thanks Ben!