If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full body workout, in every sense of the word.
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
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sweat like rain..
puddles on my mat.
AWESOME!!!
I second the above comment, sweat like rain and all I can say is wow. Thanks Ben!