Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!