Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
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WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!