Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!