Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!