Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
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WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!