Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome Yoga with Weights video!
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Loading...
WOW!!!
I’ve been doing this class for about one year and it still makes me sweat every time! One of the best workouts ever!
Even when it hurts Heather can still make me crack a giggle! Love your work!
This was intense in every possible good way! Heather is awesome!