Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart rate for a maximum calorie burn!
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Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
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This class really pushed my limits! Definitely one of my favorites :)
Yeah, Ben knows how to get you to work up a Sweat!
Amazing workout that while make you sweat like crazy. It’s high-intensity cardio with traditional yoga moves and flows. One of my favorites!