Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart rate for a maximum calorie burn!
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Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
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Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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This class really pushed my limits! Definitely one of my favorites :)
Yeah, Ben knows how to get you to work up a Sweat!
Amazing workout that while make you sweat like crazy. It’s high-intensity cardio with traditional yoga moves and flows. One of my favorites!