Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart rate for a maximum calorie burn!
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If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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This class really pushed my limits! Definitely one of my favorites :)
Yeah, Ben knows how to get you to work up a Sweat!
Amazing workout that while make you sweat like crazy. It’s high-intensity cardio with traditional yoga moves and flows. One of my favorites!