Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart rate for a maximum calorie burn!
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It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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This class really pushed my limits! Definitely one of my favorites :)
Yeah, Ben knows how to get you to work up a Sweat!
Amazing workout that while make you sweat like crazy. It’s high-intensity cardio with traditional yoga moves and flows. One of my favorites!