Yoga with Weights – High Intensity Interval Yoga with Ben

Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart rate for a maximum calorie burn!


Cardio Burst Core Toning Full Body Flow


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Ben Davis
Intermediate
30 min
Yoga with Weights

Member Reviews

3 thoughts on “Yoga with Weights – High Intensity Interval Yoga with Ben

  1. Chante K

    Amazing workout that while make you sweat like crazy. It’s high-intensity cardio with traditional yoga moves and flows. One of my favorites!

    Reply

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