You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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