You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
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