You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
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