You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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