You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
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