You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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