You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
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