You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and some heart-pumping cardio!
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
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