Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.