Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.