Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Loading...
Great class. Tough but will keep practicing the routine as the goal is to improve strength.