Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.