Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.