Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.