Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.