Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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Great class. Tough but will keep practicing the routine as the goal is to improve strength.