15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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