15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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