15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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