15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Loading...
There are currently no reviews for this class.