15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
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