15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect quick workout video for anyone who wants to burn some calories before they head into work.
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Loading...
There are currently no reviews for this class.