Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep movements guided by Matt….he might know a thing or two about shapely arms.
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
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