Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep movements guided by Matt….he might know a thing or two about shapely arms.
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
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