Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep movements guided by Matt….he might know a thing or two about shapely arms.
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
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