Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep movements guided by Matt….he might know a thing or two about shapely arms.
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
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