Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep movements guided by Matt….he might know a thing or two about shapely arms.
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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