This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
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