This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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