This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Loading...
There are currently no reviews for this class.