This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
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