This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
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