This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
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