This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and sweating….just a little, we promise…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Loading...
There are currently no reviews for this class.