Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to a booty you can be proud of!
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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Love this class!