Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to a booty you can be proud of!
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
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Love this class!