Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to a booty you can be proud of!
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
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Love this class!