Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to a booty you can be proud of!
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
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Love this class!