Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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