Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
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