Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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