Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
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