Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Loading...
There are currently no reviews for this class.