Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
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