Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
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