Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a leaner and tighter look in the upper body.
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
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