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Yoga Workshop – Chakra video 3 – Naval Chakra

Here’s the 3rd installment of Erin Wimert’s Chakra Workshop. This video focuses on your 3rd Chakra, the Naval Chakra. Erin gives a great intro about this particular place in the body, and leads a flow to activate it!


Erin Wimert
Beginner
60 min
Chakra

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