This is the first installment of the series, focusing on your Root Chakra. Erin leads a yoga flow designed to get you grounded, and talks about the importance of activating the base of the spine.
As one of our main centers for emotion and personal connection, our Heart Chakra often doesn’t get enough attention. Follow…
Here’s the 3rd installment of Erin Wimert’s Chakra Workshop. This video focuses on your 3rd Chakra, the Naval Chakra. Erin…
Check out Erin’s 2nd video in the Chakra Series, moving up the spine to the Saccrum. Erin works through a…
One of the more challenging videos in the series, see if you can follow along with your eyes closed or…
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Fantastic sequence with insightful, meditative guidelines along the way!
I am 5 months sober and this took me out of my head. I was stressed from working in the restaurant business and was coming close to a relapse. This grounded me and I felt alive again. Thank you!!!!
That is so awesome to hear, Matthew! Keep up the great work!!