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Yoga Workshops – Chakra Video 1 – Root Chakra

This is the first installment of the series, focusing on your Root Chakra. Erin leads a yoga flow designed to get you grounded, and talks about the importance of activating the base of the spine.


Erin Wimert
Beginner
60 min
Chakra

Member Reviews

3 thoughts on “Yoga Workshops – Chakra Video 1 – Root Chakra

  1. Matthew L

    I am 5 months sober and this took me out of my head. I was stressed from working in the restaurant business and was coming close to a relapse. This grounded me and I felt alive again. Thank you!!!!

    Reply

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