Archives

Power Yoga – Beginner Yoga for Tight Shoulders
Beginner 30 min

If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with Nickki will help unlock…

Power Yoga – Pain vs. Suffering
Intermediate 60 min

This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?

Power Yoga – Intentional Movement (Clear Your Head)
Beginner 30 min

This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions”…

Power Yoga – Side Crow in 30 Minutes
Intermediate 30 min

At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!

Beginner Tip – Let It Go, All Of It
Beginner Less than 30 min

This is the essence of yoga: Let go of all expectation and get into your own breath and your own practice, regardless of external…

Beginner Tip – Slowing Down, There Is No Finish Line
Beginner Less than 30 min

Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the long term of your…

Power Yoga – Eight Limb Pose Tutorial
Intermediate 30 min

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance…

Power Yoga – Standing Balance Leg Strength
Intermediate 30 min

Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling…

Power Yoga – Dive into Hurdle Pose
Intermediate 30 min

One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for our apex pose :)

Power Yoga – Easy Beginner Yoga Flow
Beginner Less than 30 min

If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some foundational yoga postures. Have…

Power Yoga – Beginner Chaturanga Form
Beginner Less than 30 min

Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know about this yoga transition,…

Power Yoga – Open Hips and Lotus Prep
Intermediate Less than 30 min

Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least…

Power Yoga – Splits and Handstand Prep
Intermediate 30 min

Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and meant to get you…

Power Yoga – Beginner Yoga Hip Series: Part 2
Beginner 30 min

Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true hip mobility. Say ‘bye-bye’…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in…

Beginner Yoga Tip – Contentment
Beginner Less than 30 min

Being content with where you are is one of the keys to overall happiness. Yoga is a great way to access this contentment and…

Beginner Yoga Tip – Mindset
Beginner Less than 30 min

Your mindset determines your entire life. As far as your yoga practice, watch this quick tip from Kyle about setting yourself up for success.

Yoga with Weights – High Intensity Interval Yoga with Ben
Intermediate 30 min

Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class on spiking the heart…

Power Yoga – Quick Energizing Flow with Ben
Beginner 30 min

Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow is perfect for either!

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax…

Power Yoga – Finding Your Lines with Kyle
Beginner 60 min

For you beginners, this video is a great way to develop good habits on your mat!

Power Yoga – Morning “Quickie” with Lindsay :)
Beginner Less than 30 min

Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a…

Power Yoga – Shoulder and Chest Opening with Lindsay
Beginner Less than 30 min

If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and…

Power Yoga – Yoga for Back Pain with Lindsay
Beginner 30 min

Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to…

Power Yoga – Chaturanga Form with Lindsay Gonzalez
Beginner 30 min

Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the…

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on…

Power Yoga – Unlocking Your Low Back with Lindsay
Beginner 30 min

For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a…

Power Yoga – Slow Flow with Lindsay
Beginner 60 min

If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus…

Power Yoga – Wild Thing Flow with Kyle
Intermediate 60 min

This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body…

Power Yoga – Hips for Hard Workers with Sasha
Beginner 30 min

If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to…

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get…

Yoga with Weights – Abs and Cardio Blast with Heather
Intermediate 30 min

Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with it! Heather opens with…

Power Yoga – Winter Sports Yoga with Sasha
Beginner 60 min

Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long day riding, check out…

Yoga with Weights – Buns and Guns with Heather
Beginner 30 min

Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting routine done in just…

Power Yoga – Quick Yoga for Morning Energy with Kyle
Beginner Less than 30 min

Need to zap a little energy into your system before work? Hold off on the coffee for now, and try this 15-minute energizing routine…

Yoga with Weights – Get Ready to Sweat with Heather
Intermediate 60 min

Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength training in this awesome…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta…

Power Yoga – Yoga for a Sore Body II with Heather
Beginner 30 min

This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up…

Power Yoga – Starting King Pigeon with Sasha
Intermediate 60 min

King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing…

Yoga Workshops – Prenatal Video 7 – Cool Down
Beginner Less than 30 min

Danny closes out the series with a gentle sequence of postures to leave you feeling calm and relaxed. This is a great video to…

Yoga with Weights – Core and Glutes with Heather
Beginner 30 min

Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most common problem areas.

Power Yoga – Forearm Stand with Heather
Intermediate 60 min

If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm…

Power Yoga – Yoga for Belly Fat with Ben
Beginner Less than 30 min

Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the…

Power Yoga – Toning the Booty with Ben
Beginner Less than 30 min

Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who…

Power Yoga – Good Yoga Habits with Kyle
Beginner 30 min

This one is for all the beginners out there that want to form good yoga habits, and maybe for even some of the seasoned…

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Easy Intro with Ben
Beginner 30 min

Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master, and he truly believes…

Yoga with Weights – Quick Burn with Matt
Beginner Less than 30 min

15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity. This is the perfect…

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