Want to take us for a test drive? No problem, below are some Free videos on the house. These are a small peak at our full library of yoga classes and poses. Give them a shot, let us know what you think, and then start your Free Trial for access to the entire library!
If you do any kind of physical activity – running, cycling, weight-lifting, etc. – then this is the video for you! Follow Heather through this 30-minute routine to work out […]
Another quick video to help you tone up and strengthen the muscles of the torso. It’s short and sweet, but gets the abs fired up quickly!
Need to zap some energy into your system before work? Hold off on the coffee for now and try this energizing 15-minute routine with Kyle and Sasha!
Follow Erin through this short 15-minute flow designed to ignite your core, and tone up the belly! Erin doesn’t waste much time getting right into the abdominal muscles, so you […]
One of the more common yoga poses, Cobra Pose is great for the beginning or end of any yoga practice, and really build strength in the low back. Enjoy!
Extended Side is a very common pose that we hit often in our flows. It’s perfect for strengthening the legs, and creating space in your side-bodies. Ben has tons of […]
Seriously, we don’t get too serious about anything. Check out the Blooper Reel from all of our shoots!
Ok folks, after taking a couple of jabs at Matt on the blooper reel, he totally puts me in my place with this quick video.
Wanna increase your flexibility? This short and sweet video, led by Hilary, will walk through a few quick stretches you can do everyday.
Kyle shows one of the most fundamental yoga series, and moves slowly through each yoga posture, making it accessible for even the first-time beginner yoga student. Enjoy!
Not enough time for a full workout? No problem. Follow Hilary as she walks through some simple yoga movements to start your day!
Give your back a little love with this 30-minute yoga flow, led by Giulia Pecone.
Tone up those legs with this awesome yoga flow, hosted by Hilary Savitri. Whether you’ve been doing yoga forever, or just starting out, this will get your legs burning!
Begin to find your balance as Matt works through a 30-minute flow to build strength and stability in the legs.
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. This will have you sweating in no time!
Fire up your core with this quick and easy beginner workout. Kyle integrates some fundamental core postures into a steady yoga flow.