Ben Davis

Ben has a flare for exploring the difficult. His love for the softness of yoga is equally matched by his curiosity for exploring the limits of the human body.

Along with teaching Power Yoga, Ben dives into  many other forms of personal fitness through Yoga Sculpt, cycling classes, and some unconventional yoga that pushes the boundaries of what people think is possible. Ben’s greatest gift as a teacher is showing his students that they are capable of so much more than they think!

Ben Davis's Classes

Yoga with Weights – High Intensity Interval Yoga with Ben
Intermediate 30 min

Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…

Power Yoga – Quick Energizing Flow with Ben
Beginner 30 min

Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…

Power Yoga – Yoga for Belly Fat with Ben
Beginner Less than 30 min

Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…

Power Yoga – Toning the Booty with Ben
Beginner Less than 30 min

Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Easy Intro with Ben
Beginner 30 min

Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…

Yoga with Weights – Easy Sculpt Basics with Ben
Beginner 30 min

If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…

Yoga with Weights – The Basics with Ben
Beginner 30 min

Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…

Yoga with Weights – Tone Your Glutes with Ben
Intermediate 60 min

Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…

Yoga with Weights – Full Body Sculpting with Ben
Intermediate 60 min

If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…

Yoga with Weights – Dynamic Movement with Ben
Intermediate 60 min

It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…

Yoga with Weights – Core, Core, Core with Ben
Intermediate 60 min

The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…

Yoga with Weights – Jump Switch Flow with Ben
Intermediate 60 min

You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…

Yoga with Weights – Core and Shoulders with Ben
Intermediate 60 min

Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…

Yoga with Weights – Airplane Flow with Ben
Intermediate 60 min

So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…

Yoga with Weights – Core and Cardio with Ben
Intermediate 60 min

This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…

Power Yoga – Spinal Yoga 1 with Ben
Beginner Less than 30 min

Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…

Power Yoga – Spinal Yoga 2 with Ben
Beginner Less than 30 min

This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…

Power Yoga – Spinal Yoga 3 with Ben
Beginner Less than 30 min

Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Balancing Yoga with Ben Davis
Intermediate 60 min

This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…

Power Yoga – Yoga for Arms with Ben
Intermediate 60 min

This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….

Power Yoga – Twisting Series with Ben
Beginner 60 min

Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…

Power Yoga – Hip Openers with Ben
Beginner 60 min

We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…

Power Yoga – Crescent Series with Ben
Beginner 60 min

Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…

Power Yoga – Backbending Yoga with Ben Davis
Beginner 60 min

Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…

Power Yoga – Airplane Flow with Ben
Beginner 60 min

Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…

Power Yoga – Warrior Series with Ben
Beginner 30 min

Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…

Power Yoga – Detox Yoga with Ben
Beginner 30 min

Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…

Power Yoga – Eagle Series with Ben
Beginner 30 min

In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…

Power Yoga – Core Yoga with Ben
Beginner 30 min

Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…

Power Yoga – Beginner Balancing Yoga with Ben
Beginner 30 min

Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…

Power Yoga – Easy Alignment Flow with Ben
Beginner 30 min

This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…

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