Ben has a flare for exploring the difficult. His love for the softness of yoga is equally matched by his curiosity for exploring the limits of the human body.
Along with teaching Power Yoga, Ben dives into many other forms of personal fitness through Yoga Sculpt, cycling classes, and some unconventional yoga that pushes the boundaries of what people think is possible. Ben’s greatest gift as a teacher is showing his students that they are capable of so much more than they think!
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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