Danny Harrigan

Danny lives life to the fullest! He’s not only a full-time yoga teacher, but a director/choreographer for a production company here in Denver. His passion for helping people really shines through in his yoga classes and he practices this off the mat as well. Danny’s enthusiasm and love for self-improvement make him a valuable addition to the Reflexion Yoga team!

Danny Harrigan's Classes

Yoga Workshops – Prenatal Video 7 – Cool Down
Beginner Less than 30 min

Danny closes out the series with a gentle sequence of postures to leave you feeling calm and relaxed. This is…

Yoga Workshops – Prenatal Video 6 – Finding Balance
Intermediate Less than 30 min

With baby on board, balancing on one leg may come with some additional challenges, but the hard work pays off…

Yoga Workshops – Prenatal Video 5 – Let’s Get Physical
Intermediate Less than 30 min

Just because you’re preggers, doesn’t mean you can enjoy physical movement and be strong with your body. Danny leads a…

Yoga Workshops – Prenatal Video 4 – Getting Centered
Beginner Less than 30 min

Pregnancy can leave you running from baby showers to doctor’s appointments, and everything in between. This part of the series…

Yoga Workshops – Prenatal Video 3 – Finding the Dance
Beginner Less than 30 min

Video #3 brings even more of a movement element to your prenatal practice, giving you a more dynamic series of…

Yoga Workshops – Prenatal Video 2 – Flowing Movement
Beginner Less than 30 min

The 2nd part of Danny’s workshop begins to introduce flowing movement. These are all moves that are completely safe for…

Yoga Workshops – Prenatal Video 1 – Seated Breathwork
Beginner Less than 30 min

The first installment of this series is meant to connect expecting moms to the importance of breath. Much like Lamaze,…

Prenatal Workshop Intro
Beginner Less than 30 min

Here’s Danny talking a little about the purpose of the series, and how yoga during pregnancy benefits you and the…

Power Yoga – Cleaning out the Closet with Danny
Intermediate 60 min

Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…

Yoga Workshops – Balancing Video 7 – Cool Down
Beginner Less than 30 min

You’ve earned it! Give your legs a little love with Danny’s final video of the series. This short video focuses…

Yoga Workshops – Balancing Video 6 – Moving Balances
Intermediate 30 min

Danny ties it all together in this 6th video for the Balancing Workshop. This flow takes all the moves you’ve…

Yoga Workshops – Balancing Video 5 – Half Moon
Intermediate 30 min

Time to step up to some more challenging postures in the workshop. In this section, Danny guides you through how…

Yoga Workshops – Balancing Video 4 – Dancer
Intermediate 30 min

This part of the workshop works into Dancer’s Pose, an awesome balancing posture that builds leg strength, and really helps…

Yoga Workshops – Balancing Video 3 – Eagle
Intermediate 30 min

This video focuses on one of yoga’s fundamental postures, Eagle. Danny leads a great session and builds into this pose….

Yoga Workshops – Balancing Video 2 – Figure Four
Beginner 30 min

This video picks up right where the first video left off, so follow Danny and Jennifer as they start to…

Yoga Workshops – Balancing Video 1 – Getting Grounded
Beginner 30 min

Danny starts this series by focusing on the importance of your connection to the earth. Before we can begin to…

Balancing Workshop Intro
Beginner Less than 30 min

Danny talks about why finding balance in your practice is so important, and how to translate that balance into your…

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Yoga for your Legs with Danny
Intermediate 60 min

Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…

Power Yoga – Binds and Balance with Danny
Intermediate 60 min

Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…

Power Yoga – Basic Yoga with Danny
Beginner 60 min

This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…

Power Yoga – Upper Body Yoga with Danny
Beginner 60 min

Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…

Power Yoga – Foundational Yoga with Danny
Beginner 60 min

This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…

Power Yoga – Core Yoga with Danny
Beginner 60 min

Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…

Power Yoga – Tone Your Legs with Danny
Beginner 30 min

Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…

Power Yoga – Spine Strengthening Yoga with Danny
Beginner 30 min

Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…

Power Yoga – Ignite Your Core with Danny
Beginner 30 min

Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…

Power Yoga – Balancing Yoga with Danny
Beginner 30 min

A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…

Power Yoga – Test Your Balance with Danny
Beginner 60 min

Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….

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