Heather Lorince

Some people have a flare for the dramatic. Heather is not one of them. Rather, she has a flare for the light-hearted and funny! Her teaching style reflects her outlook on life. Simply, don’t take yourself or your yoga too seriously. She believes the practice is meant to be fun, and part of the fun is knowing when to laugh at yourself.

Heather Lorince's Classes

Yoga with Weights – Abs and Cardio Blast with Heather
Intermediate 30 min

Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…

Yoga with Weights – Buns and Guns with Heather
Beginner 30 min

Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…

Yoga with Weights – Get Ready to Sweat with Heather
Intermediate 60 min

Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…

Power Yoga – Yoga for a Sore Body II with Heather
Beginner 30 min

This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…

Yoga with Weights – Core and Glutes with Heather
Beginner 30 min

Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…

Power Yoga – Forearm Stand with Heather
Intermediate 60 min

If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…

Power Yoga – Yoga for a Sore Body with Heather
Beginner 30 min

If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…

Power Yoga – Goodbye Control Freak with Heather
Beginner 60 min

Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…

Power Yoga – Hips and Balance with Heather
Beginner 30 min

Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Vinyasa Flow for Beginners with Heather
Beginner 30 min

RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…

Power Yoga – Total Body Yoga with Heather
Beginner 60 min

Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…

Power Yoga – Work your Hips with Heather
Intermediate 30 min

No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…

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