The original gangster of Reflexion Yoga, Kyle devotes his time making a site that helps people find their yoga path, and get healthy along the way. Kyle’s love of yoga and deep devotion to transformation are two things he holds sacred, and works on everyday. After saying goodbye to the corporate life, the six-figure salary, and all the perks, Kyle has never felt better. If you have any questions or comments feel free to contact Kyle – kyle@reflexionyoga.com.
You made it! The final class of your series teaches to the importance of cooling down with some very restorative…
Ever wonder why yogis have such lean & strong midsections? Well the secret lies in that you work your belly…
Along with toning up your glutes and hips, this video adds on to the total package focusing on your thighs…
This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…
After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…
For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Being content with where you are is one of the keys to overall happiness. Yoga is a great way to…
Your mindset determines your entire life. As far as your yoga practice, watch this quick tip from Kyle about setting…
For you beginners, this video is a great way to develop good habits on your mat!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Forget the names of the poses and just work on making shapes with your body. This simple explanation will help…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Time to work into Forearm Stand!! Follow Kyle through this part of the workshop to get the breakdown the alignment…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Hurdle Pose is one of our favorites! It combines the upper body and core strength of Crow, with a nice…
Time to combine two poses: Crow and Headstand! This video shows you how to use your core to control the…
Time to get fully inverted! Follow along as Kyle shows you how to get into Headstand. This is all about…
Ready to move on in the workshop? Follow Kyle and Danielle through this part of the series that focuses on…
This first video in the series focuses us warming-up the wrists and shoulders, the yogi push-up (Chaturanga), and finally working…
Checkout Kyle as he talks about why he likes exploring Arm Balances and Inversions. This series may be challenging at…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
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