Kyle Weiger

The original gangster of Reflexion Yoga, Kyle devotes his time making a site that helps people find their yoga path, and get healthy along the way. Kyle’s love of yoga and deep devotion to transformation are two things he holds sacred, and works on everyday. After saying goodbye to the corporate life, the six-figure salary, and all the perks, Kyle has never felt better. If you have any questions or comments feel free to contact Kyle – kyle@reflexionyoga.com.

Kyle Weiger's Classes

Meet Your Mat – Closing Series
Beginner Less than 30 min

You made it! The final class of your series teaches to the importance of cooling down with some very restorative…

Meet Your Mat – Core Work
Beginner Less than 30 min

Ever wonder why yogis have such lean & strong midsections? Well the secret lies in that you work your belly…

Meet Your Mat – One Leg Balancing
Beginner Less than 30 min

Along with toning up your glutes and hips, this video adds on to the total package  focusing on your thighs…

Meet Your Mat – Lunging Poses
Beginner Less than 30 min

This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…

Meet Your Mat – Building Heat
Beginner Less than 30 min

After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…

Meet Your Mat – Warm Up
Beginner Less than 30 min

For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…

Power Yoga – Pain vs. Suffering
Intermediate 60 min

This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…

Power Yoga – Beginner Yoga Hip Series: Part 2
Beginner 30 min

Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…

Beginner Yoga Tip – Contentment
Beginner Less than 30 min

Being content with where you are is one of the keys to overall happiness. Yoga is a great way to…

Beginner Yoga Tip – Mindset
Beginner Less than 30 min

Your mindset determines your entire life. As far as your yoga practice, watch this quick tip from Kyle about setting…

Power Yoga – Finding Your Lines with Kyle
Beginner 60 min

For you beginners, this video is a great way to develop good habits on your mat!

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Wild Thing Flow with Kyle
Intermediate 60 min

This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…

Power Yoga – Quick Yoga for Morning Energy with Kyle
Beginner Less than 30 min

Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Power Yoga – Good Yoga Habits with Kyle
Beginner 30 min

This one is for all the beginners out there that want to form good yoga habits, and maybe for even…

Beginner Tip – Making Shapes
Beginner Less than 30 min

Forget the names of the poses and just work on making shapes with your body. This simple explanation will help…

Power Yoga – Figure 4 Flow with Kyle
Intermediate 60 min

Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…

Yoga Workshops – Arm Balances Video 7 – Forearm Stand
Intermediate 30 min

Time to work into Forearm Stand!! Follow Kyle through this part of the workshop to get the breakdown the alignment…

Power Yoga – Boats and Floats with Kyle
Intermediate 60 min

This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…

Yoga Workshops – Arm Balances Video 5 – Hurdle Pose
Intermediate 30 min

Hurdle Pose is one of our favorites! It combines the upper body and core strength of Crow, with a nice…

Yoga Workshops – Arm Balances Video 4 – Crow to Headstand
Intermediate 30 min

Time to combine two poses: Crow and Headstand! This video shows you how to use your core to control the…

Yoga Workshops – Arm Balances Video 3 – Headstand
Intermediate 30 min

Time to get fully inverted! Follow along as Kyle shows you how to get into Headstand. This is all about…

Yoga Workshops – Arm Balances Video 2 – Side Crow
Intermediate Less than 30 min

Ready to move on in the workshop? Follow Kyle and Danielle through this part of the series that focuses on…

Yoga Workshops – Arm Balances Video 1 – Crow Pose
Beginner Less than 30 min

This first video in the series focuses us warming-up the wrists and shoulders, the yogi push-up (Chaturanga), and finally working…

Arm Balance Workshop Intro
Beginner Less than 30 min

Checkout Kyle as he talks about why he likes exploring Arm Balances and Inversions. This series may be challenging at…

Power Yoga – Twisting Transition with Kyle
Intermediate 60 min

This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…

Power Yoga – Headstand with Kyle
Intermediate 60 min

Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…

Power Yoga – Test Your Balance with Kyle
Intermediate 60 min

Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…

Power Yoga – Yoga for Athletes 2 with Kyle
Beginner 60 min

Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…

Power Yoga – Yoga For Athletes with Kyle
Beginner 60 min

Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…

Power Yoga – Stretch Your Hamstrings with Kyle
Beginner 60 min

One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…

Power Yoga – Twisting Postures with Kyle
Beginner 60 min

Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…

Power Yoga – Beginner Backbends with Kyle
Beginner 60 min

Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…

Power Yoga – Upper Body Work with Kyle
Beginner 30 min

Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…

Power Yoga – Crescent to Airplane with Kyle
Beginner 30 min

This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…

Power Yoga – Core Work with Kyle
Beginner 30 min

Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…

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