Lindsay Gonzalez

As a yoga teacher, Lindsay is a 500 RYT with over a decade of yoga teaching experience with a focus on alignment and therapeutics. She is a certified personal trainer, and an athlete ambassador for Boardworks SUP and several other brands. She was awarded as one of the top yoga teachers in Denver in 2013 by the Mile High Yoga Experience, has led the largest, 1,200 person yoga class in Denver for Yoga Rocks the Park. Most recently Lindsay has been a presenting SUP Yoga Instructor at Wanderlust Yoga Festivals.

Lindsay Gonzalez's Classes

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Morning “Quickie” with Lindsay :)
Beginner Less than 30 min

Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…

Power Yoga – Shoulder and Chest Opening with Lindsay
Beginner Less than 30 min

If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…

Power Yoga – Yoga for Back Pain with Lindsay
Beginner 30 min

Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…

Power Yoga – Chaturanga Form with Lindsay Gonzalez
Beginner 30 min

Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…

Power Yoga – Unlocking Your Low Back with Lindsay
Beginner 30 min

For those of you with low back pain, you know how much it limits your mobility. This yoga series with…

Power Yoga – Slow Flow with Lindsay
Beginner 60 min

If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…

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