Matt Gagnon made a major life switch by getting into yoga, leaving the bar industry and focusing on personal transformation, in himself and others. He now teaches yoga and many other forms of fitness. Matt has studied with some amazing teachers in India, and meshes his knowledge of the traditional with his knowledge of human physiology. Be sure to check out all his classes, and you’ll certainly learn something about your body!
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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