30-Minute Classes

If you’re ready to move on, we’ve hand-selected the 30-minute workouts that will help you take your practice further, using new poses and sequences just for beginners.


Power Yoga – Beginner Yoga for Tight Shoulders
Beginner 30 min

If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…

Power Yoga – Beginner Yoga Hip Series: Part 2
Beginner 30 min

Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…

Power Yoga – Relax and Realign with Sasha
Beginner 30 min

The title says it all. This easy beginner flow is great for resetting the body and getting back to square…

Power Yoga – Yoga for Muscle Activation with Matt
Beginner 30 min

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…

Power Yoga – Beginner Balancing with Erin
Beginner 30 min

Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…

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