If you’re ready to move on, we’ve hand-selected the 30-minute workouts that will help you take your practice further, using new poses and sequences just for beginners.
Power Yoga – Beginner Yoga for Tight Shoulders
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Power Yoga – Beginner Yoga Hip Series: Part 2
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Power Yoga – Tight Hamstrings? No Problem!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Power Yoga – Relax and Realign with Sasha
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Power Yoga – Yoga for Muscle Activation with Matt
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Power Yoga – Beginner Balancing with Erin
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
