Beginner Tips

Before you start your practice, check out some of these helpful tips from the Reflexion Instructors. Some great things we have learned along the way!


Beginner Tip – Let It Go, All Of It
Beginner Less than 30 min

This is the essence of yoga: Let go of all expectation and get into your own breath and your own…

Beginner Tip – Slowing Down, There Is No Finish Line
Beginner Less than 30 min

Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the…

Beginner Yoga Tip – Contentment
Beginner Less than 30 min

Being content with where you are is one of the keys to overall happiness. Yoga is a great way to…

Beginner Yoga Tip – Mindset
Beginner Less than 30 min

Your mindset determines your entire life. As far as your yoga practice, watch this quick tip from Kyle about setting…

Beginner Tip – Making Shapes
Beginner Less than 30 min

Forget the names of the poses and just work on making shapes with your body. This simple explanation will help…

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