Before you start your practice, check out some of these helpful tips from the Reflexion Instructors. Some great things we have learned along the way!
Beginner Tip – Let It Go, All Of It
This is the essence of yoga: Let go of all expectation and get into your own breath and your own…
Beginner Tip – Slowing Down, There Is No Finish Line
Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the…
Beginner Yoga Tip – Contentment
Being content with where you are is one of the keys to overall happiness. Yoga is a great way to…
Beginner Yoga Tip – Mindset
Your mindset determines your entire life. As far as your yoga practice, watch this quick tip from Kyle about setting…
Beginner Tip – Making Shapes
Forget the names of the poses and just work on making shapes with your body. This simple explanation will help…
