Easy Intro Classes

Start with these videos to get familiar with the basic movements of yoga. Learning the foundations first will set you up for success!


Power Yoga – Easy Beginner Yoga Flow
Beginner Less than 30 min

If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…

Power Yoga – Beginner Chaturanga Form
Beginner Less than 30 min

Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…

Power Yoga – Quick Energizing Flow with Ben
Beginner 30 min

Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…

Power Yoga – Quick Yoga for Morning Energy with Kyle
Beginner Less than 30 min

Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…

Power Yoga – Quick Core Yoga with Erin
Beginner Less than 30 min

It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…

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