Start with these videos to get familiar with the basic movements of yoga. Learning the foundations first will set you up for success!
Power Yoga – Easy Beginner Yoga Flow
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Power Yoga – Beginner Chaturanga Form
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Power Yoga – Beginner Yoga Hip Series: Part 1
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Power Yoga – Quick Energizing Flow with Ben
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Power Yoga – Open Your Hips with Lindsay
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Power Yoga – Waking Up the Body with Kyle
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Power Yoga – Quick Yoga for Morning Energy with Kyle
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Power Yoga – Quick Core Yoga with Erin
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
