Power Yoga – Beginner Yoga for Tight Shoulders
Beginner 30 min

Upper Body Yoga Basics

If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…

Power Yoga – Pain vs. Suffering
Intermediate 60 min

Full Body Flow Legs & Glutes

This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…

Power Yoga – Intentional Movement (Clear Your Head)
Beginner 30 min

Full Body Flow

This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…

Power Yoga – Side Crow in 30 Minutes
Intermediate 30 min

Twist & Detox Upper Body

At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…

Power Yoga – Eight Limb Pose Tutorial
Intermediate 30 min

Core Toning Hips Upper Body

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…

Power Yoga – Standing Balance Leg Strength
Intermediate 30 min

Core Toning Legs & Glutes

Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…

Power Yoga – Dive into Hurdle Pose
Intermediate 30 min

Flexibility Legs & Glutes

One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…

Power Yoga – Easy Beginner Yoga Flow
Beginner Less than 30 min

Full Body Flow Yoga Basics

If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…

Power Yoga – Beginner Chaturanga Form
Beginner Less than 30 min

Core Toning Upper Body

Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…

Power Yoga – Open Hips and Lotus Prep
Intermediate Less than 30 min

Hips

Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…

Power Yoga – Splits and Handstand Prep
Intermediate 30 min

Flexibility Full Body Flow Upper Body

Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

Hips

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…

Power Yoga – Beginner Yoga Hip Series: Part 2
Beginner 30 min

Hips

Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Flexibility Legs & Glutes

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…

Power Yoga – Quick Energizing Flow with Ben
Beginner 30 min

Core Toning Full Body Flow

Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

Hips Legs & Glutes

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Finding Your Lines with Kyle
Beginner 60 min

For you beginners, this video is a great way to develop good habits on your mat!

Power Yoga – Morning “Quickie” with Lindsay :)
Beginner Less than 30 min

Flexibility Full Body Flow

Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…

Power Yoga – Shoulder and Chest Opening with Lindsay
Beginner Less than 30 min

Upper Body

If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

Back & Spine Core Toning Upper Body

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Yoga for Back Pain with Lindsay
Beginner 30 min

Back & Spine

Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…

Power Yoga – Chaturanga Form with Lindsay Gonzalez
Beginner 30 min

Core Toning Upper Body

Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

Hips Legs & Glutes

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…

Power Yoga – Unlocking Your Low Back with Lindsay
Beginner 30 min

Back & Spine Core Toning

For those of you with low back pain, you know how much it limits your mobility. This yoga series with…

Power Yoga – Slow Flow with Lindsay
Beginner 60 min

Full Body Flow Yoga Basics

If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…

Power Yoga – Wild Thing Flow with Kyle
Intermediate 60 min

Back & Spine Legs & Glutes

This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…

Power Yoga – Hips for Hard Workers with Sasha
Beginner 30 min

Hips

If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

Full Body Flow Yoga Basics

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…

Power Yoga – Winter Sports Yoga with Sasha
Beginner 60 min

Flexibility Legs & Glutes

Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…

Power Yoga – Quick Yoga for Morning Energy with Kyle
Beginner Less than 30 min

Back & Spine Full Body Flow

Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Flexibility Hips Legs & Glutes

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Power Yoga – Yoga for a Sore Body II with Heather
Beginner 30 min

Flexibility Yoga Basics

This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…

Power Yoga – Starting King Pigeon with Sasha
Intermediate 60 min

Back & Spine Flexibility Legs & Glutes

King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…

Power Yoga – Forearm Stand with Heather
Intermediate 60 min

Core Toning Upper Body

If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…

Power Yoga – Yoga for Belly Fat with Ben
Beginner Less than 30 min

Core Toning

Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…

Power Yoga – Toning the Booty with Ben
Beginner Less than 30 min

Legs & Glutes

Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….

Power Yoga – Good Yoga Habits with Kyle
Beginner 30 min

Full Body Flow Yoga Basics

This one is for all the beginners out there that want to form good yoga habits, and maybe for even…

Power Yoga – Yoga for a Sore Body with Heather
Beginner 30 min

Flexibility Full Body Flow

If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…

Power Yoga – Finding Your Compass with Sasha
Intermediate 60 min

Flexibility Hips Legs & Glutes

Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…

Power Yoga – Work Stress Relief with Sasha
Intermediate 30 min

Full Body Flow Hips

Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…

Power Yoga – Goodbye Control Freak with Heather
Beginner 60 min

Legs & Glutes

Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…

Power Yoga – That time of the Month??
Beginner Less than 30 min

Twist & Detox Yoga Basics

When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…

Power Yoga – Low Back Pain with Sasha
Beginner 60 min

Back & Spine

Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…

Power Yoga – Figure 4 Flow with Kyle
Intermediate 60 min

Flexibility Hips Legs & Glutes

Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…

Power Yoga – Discovering Wheel with Sasha
Beginner 60 min

Back & Spine Flexibility Upper Body

Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.

Power Yoga – Mandala Class with Sasha
Intermediate 60 min

Full Body Flow Hips Legs & Glutes

Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…

Power Yoga – Shoulder Opening with Sasha
Beginner 30 min

Flexibility Upper Body

If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…

Power Yoga – Relax and Realign with Sasha
Beginner 30 min

Yoga Basics

The title says it all. This easy beginner flow is great for resetting the body and getting back to square…

Power Yoga – Beginner Splits with Sasha
Beginner 30 min

Flexibility Hips Legs & Glutes

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…

Power Yoga – Detox your Wine with Sasha
Beginner 60 min

Back & Spine Twist & Detox

Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…

Power Yoga – Hips and Balance with Heather
Beginner 30 min

Flexibility Hips Legs & Glutes

Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Flexibility Full Body Flow Hips Legs & Glutes

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Vinyasa Flow for Beginners with Heather
Beginner 30 min

Full Body Flow Yoga Basics

RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…

Power Yoga – Total Body Yoga with Heather
Beginner 60 min

Full Body Flow Yoga Basics

Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…

Power Yoga – Work your Hips with Heather
Intermediate 30 min

Flexibility Hips

No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…

Power Yoga – Cleaning out the Closet with Danny
Intermediate 60 min

Core Toning Full Body Flow Hips

Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…

Power Yoga – Legs and Glutes with Matt
Beginner Less than 30 min

Legs & Glutes

If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…

Power Yoga – Spinal Yoga 1 with Ben
Beginner Less than 30 min

Back & Spine Yoga Basics

Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…

Power Yoga – Spinal Yoga 2 with Ben
Beginner Less than 30 min

Back & Spine Yoga Basics

This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…

Power Yoga – Spinal Yoga 3 with Ben
Beginner Less than 30 min

Back & Spine Yoga Basics

Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…

Power Yoga – Finding Compass with Erin
Intermediate 60 min

Full Body Flow Hips Legs & Glutes

Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…

Power Yoga – Boats and Floats with Kyle
Intermediate 60 min

Core Toning Upper Body

This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…

Power Yoga – Quick Core Yoga with Erin
Beginner Less than 30 min

Core Toning Yoga Basics

It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…

Power Yoga – Full Body Flow with Hilary
Intermediate 60 min

Full Body Flow

Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…

Power Yoga – Full Body Flow with Giulia
Intermediate 60 min

Full Body Flow

This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…

Power Yoga – Twisting Transition with Kyle
Intermediate 60 min

Back & Spine Twist & Detox

This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…

Power Yoga – Balancing Series with Giulia
Intermediate 60 min

Full Body Flow Legs & Glutes

If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…

Power Yoga – Upper Body Yoga with Giulia
Beginner 60 min

Upper Body

Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…

Power Yoga – Core Activation with Giulia
Intermediate 60 min

Core Toning

Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…

Power Yoga – Lower Body Yoga with Giulia
Beginner 60 min

Legs & Glutes

Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…

Power Yoga – Headstand with Kyle
Intermediate 60 min

Core Toning Upper Body

Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…

Power Yoga – Test Your Balance with Kyle
Intermediate 60 min

Legs & Glutes

Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…

Power Yoga – Yoga for Athletes 2 with Kyle
Beginner 60 min

Flexibility Full Body Flow

Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…

Power Yoga – Yoga For Athletes with Kyle
Beginner 60 min

Flexibility Full Body Flow Yoga Basics

Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…

Power Yoga – Wheel Pose with Giulia
Beginner 60 min

Back & Spine Flexibility Upper Body

Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…

Power Yoga – Warrior Series with Giulia
Beginner 60 min

Full Body Flow Legs & Glutes

Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…

Power Yoga – Hamstring Flow with Giulia
Beginner 60 min

Flexibility Legs & Glutes

Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…

Power Yoga – Vinyasa Movement with Giulia
Beginner 30 min

Full Body Flow Yoga Basics

Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…

Power Yoga – Hip Alignment with Giulia
Beginner 30 min

Flexibility Hips

Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Back & Spine Flexibility Yoga Basics

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Power Yoga – Gentle Floor Series with Giulia
Beginner 30 min

Flexibility Yoga Basics

Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…

Power Yoga – Stretch Your Hamstrings with Kyle
Beginner 60 min

Flexibility Legs & Glutes

One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…

Power Yoga – Twisting Postures with Kyle
Beginner 60 min

Back & Spine Flexibility Twist & Detox

Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…

Power Yoga – Beginner Backbends with Kyle
Beginner 60 min

Back & Spine Flexibility Yoga Basics

Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…

Power Yoga – Upper Body Work with Kyle
Beginner 30 min

Core Toning Upper Body

Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…

Power Yoga – Dancer’s Pose with Kyle
Beginner 30 min

Back & Spine Flexibility Legs & Glutes

Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…

Power Yoga – Crescent to Airplane with Kyle
Beginner 30 min

Legs & Glutes Yoga Basics

This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…

Power Yoga – Core Work with Kyle
Beginner 30 min

Core Toning

Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…

Power Yoga – Arm Balancing with Hilary Savitri
Intermediate 60 min

Core Toning Upper Body

Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…

Power Yoga – Full Body Workout with Hilary Savitri
Intermediate 30 min

Full Body Flow

This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…

Power Yoga – Yoga Basics with Hilary Savitri
Beginner 60 min

Flexibility Full Body Flow Yoga Basics

Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…

Power Yoga – Vinyasa Flow with Hilary
Beginner 60 min

Flexibility Full Body Flow

This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…

Power Yoga – Getting Hip with Hilary
Beginner 60 min

Flexibility Hips

Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…

Power Yoga – Hamstring Yoga with Hilary
Beginner 60 min

Flexibility Legs & Glutes

Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…

Power Yoga – Stretching for Athletes with Hilary
Beginner 30 min

Flexibility Hips Legs & Glutes Yoga Basics

If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…

Power Yoga – Lunge Series with Hilary
Beginner 30 min

Flexibility Legs & Glutes

Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….

Power Yoga – Leg Burn with Hilary
Beginner 30 min

Legs & Glutes

Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…

Power Yoga – Leg Strength Yoga with Matt
Intermediate 60 min

Legs & Glutes

Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…

Power Yoga – Jump Switch II with Matt
Intermediate 60 min

Core Toning Full Body Flow Legs & Glutes Upper Body

If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…

Power Yoga – Balance Challenge with Matt
Intermediate 30 min

Core Toning Legs & Glutes

If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…

Power Yoga – Shoulder Work with Matt
Beginner 60 min

Flexibility Upper Body

This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…

Power Yoga – Jump Switch with Matt
Beginner 60 min

Core Toning Full Body Flow Legs & Glutes Upper Body

One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…

Power Yoga – Hip Opening Yoga with Matt
Beginner 60 min

Flexibility Hips

Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…

Power Yoga – Foundational Yoga with Matt
Beginner 60 min

Full Body Flow Yoga Basics

Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…

Power Yoga – Backbend Yoga with Matt
Beginner 60 min

Back & Spine Flexibility

Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…

Power Yoga – Spinal Action with Matt
Beginner 30 min

Back & Spine Yoga Basics

He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…

Power Yoga – Yoga for Muscle Activation with Matt
Beginner 30 min

Full Body Flow Yoga Basics

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…

Power Yoga – Core Yoga with Matt
Beginner 30 min

Core Toning

Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…

Power Yoga – Balancing Series with Matt
Beginner 30 min

Legs & Glutes

A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…

Power Yoga – Hurdle Pose with Erin
Intermediate 60 min

Core Toning Flexibility Full Body Flow Legs & Glutes Upper Body

Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…

Power Yoga – Forearm Stand with Erin
Intermediate 60 min

Core Toning Upper Body

Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…

Power Yoga – Backbending Yoga with Erin
Intermediate 60 min

Back & Spine Flexibility

Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…

Power Yoga – Basic Yoga with Erin
Beginner 60 min

Full Body Flow Yoga Basics

This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…

Power Yoga – Wild Thing with Erin
Beginner 60 min

Back & Spine Flexibility Upper Body

Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…

Power Yoga – Side Body Yoga with Erin
Beginner 60 min

Back & Spine Flexibility

Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…

Power Yoga – Lunge Series with Erin
Beginner 60 min

Hips Legs & Glutes

Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…

Yoga Classes – Lower Body Yoga with Erin
Beginner 60 min

Legs & Glutes

This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…

Power Yoga – Upper Body Yoga with Erin
Beginner 30 min

Core Toning Upper Body

Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…

Power Yoga – Hamstring Stretching with Erin
Beginner 30 min

Flexibility Legs & Glutes

Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…

Power Yoga – Core Yoga with Erin
Beginner 30 min

Core Toning Yoga Basics

We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…

Power Yoga – Beginner Balancing with Erin
Beginner 30 min

Legs & Glutes Yoga Basics

Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Legs & Glutes Yoga Basics

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Yoga for your Legs with Danny
Intermediate 60 min

Legs & Glutes

Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…

Power Yoga – Binds and Balance with Danny
Intermediate 60 min

Flexibility Legs & Glutes Twist & Detox

Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…

Power Yoga – Basic Yoga with Danny
Beginner 60 min

Full Body Flow Yoga Basics

This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…

Power Yoga – Upper Body Yoga with Danny
Beginner 60 min

Core Toning Upper Body

Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…

Power Yoga – Foundational Yoga with Danny
Beginner 60 min

Full Body Flow Yoga Basics

This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…

Power Yoga – Core Yoga with Danny
Beginner 60 min

Core Toning

Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…

Power Yoga – Tone Your Legs with Danny
Beginner 30 min

Legs & Glutes

Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…

Power Yoga – Spine Strengthening Yoga with Danny
Beginner 30 min

Core Toning Legs & Glutes

Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…

Power Yoga – Ignite Your Core with Danny
Beginner 30 min

Core Toning

Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…

Power Yoga – Balancing Yoga with Danny
Beginner 30 min

Core Toning Legs & Glutes

A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Core Toning Upper Body

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Balancing Yoga with Ben Davis
Intermediate 60 min

Core Toning Legs & Glutes

This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…

Power Yoga – Yoga for Arms with Ben
Intermediate 60 min

Upper Body

This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….

Power Yoga – Twisting Series with Ben
Beginner 60 min

Back & Spine Flexibility Twist & Detox

Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…

Power Yoga – Hip Openers with Ben
Beginner 60 min

Flexibility Hips

We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…

Power Yoga – Crescent Series with Ben
Beginner 60 min

Legs & Glutes

Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…

Power Yoga – Backbending Yoga with Ben Davis
Beginner 60 min

Back & Spine Flexibility

Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…

Power Yoga – Airplane Flow with Ben
Beginner 60 min

Core Toning Legs & Glutes

Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…

Power Yoga – Warrior Series with Ben
Beginner 30 min

Full Body Flow Yoga Basics

Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…

Power Yoga – Detox Yoga with Ben
Beginner 30 min

Flexibility Twist & Detox

Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…

Power Yoga – Eagle Series with Ben
Beginner 30 min

Core Toning Legs & Glutes

In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…

Power Yoga – Core Yoga with Ben
Beginner 30 min

Core Toning

Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…

Power Yoga – Beginner Balancing Yoga with Ben
Beginner 30 min

Core Toning Legs & Glutes

Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…

Power Yoga – Easy Alignment Flow with Ben
Beginner 30 min

Flexibility Full Body Flow Yoga Basics

This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…

Power Yoga – Test Your Balance with Danny
Beginner 60 min

Core Toning Legs & Glutes

Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….

Power Yoga – Beginner Sun Salutations with Giulia
Beginner Less than 30 min

Full Body Flow Yoga Basics

So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…

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