Yoga with Weights – High Intensity Interval Yoga with Ben
Intermediate 30 min

Cardio Burst Core Toning Full Body Flow

Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…

Yoga with Weights – Abs and Cardio Blast with Heather
Intermediate 30 min

Cardio Burst Core Toning

Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…

Yoga with Weights – Buns and Guns with Heather
Beginner 30 min

Legs & Glutes Upper Body

Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…

Yoga with Weights – Get Ready to Sweat with Heather
Intermediate 60 min

Full Body Flow

Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…

Yoga with Weights – Core and Glutes with Heather
Beginner 30 min

Core Toning Legs & Glutes

Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Core Toning Hips Legs & Glutes

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Easy Intro with Ben
Beginner 30 min

Full Body Flow Yoga Basics

Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…

Yoga with Weights – Quick Burn with Matt
Beginner Less than 30 min

Cardio Burst Core Toning Full Body Flow

15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….

Yoga with Weights – Upper Body Sculpting with Matt
Intermediate 60 min

Core Toning Upper Body

Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…

Yoga with Weights – Sculpt your Guns with Matt
Beginner 30 min

Cardio Burst Upper Body

Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…

Yoga with Weights – Easy Sculpt Basics with Ben
Beginner 30 min

Upper Body Yoga Basics

If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…

Yoga with Weights – The Basics with Ben
Beginner 30 min

Full Body Flow Yoga Basics

Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…

Yoga with Weights – Cardio Blast II with Matt
Intermediate 60 min

Cardio Burst Full Body Flow

Not going to lie to you, this video is challenging. If you want to push your limits and get a…

Yoga with Weights – Strength Training with Matt
Intermediate 60 min

Legs & Glutes Upper Body

This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…

Yoga with Weights – Cardio Blast with Matt
Intermediate 60 min

Cardio Burst Full Body Flow

Not going to lie to you, this video is challenging. If you want to push your limits and get a…

Yoga with Weights – Tone Your Glutes with Ben
Intermediate 60 min

Legs & Glutes

Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…

Yoga with Weights – Full Body Sculpting with Ben
Intermediate 60 min

Cardio Burst Full Body Flow

If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…

Yoga with Weights – Dynamic Movement with Ben
Intermediate 60 min

Cardio Burst Full Body Flow

It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…

Yoga with Weights – Core, Core, Core with Ben
Intermediate 60 min

Core Toning

The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…

Yoga with Weights – Cardio Burst with Matt
Intermediate 60 min

Cardio Burst Full Body Flow

Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…

Yoga with Weights – Jump Switch Flow with Ben
Intermediate 60 min

Cardio Burst Hips Upper Body

You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…

Yoga with Weights – Core and Shoulders with Ben
Intermediate 60 min

Core Toning Upper Body

Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…

Yoga with Weights – Airplane Flow with Ben
Intermediate 60 min

Core Toning Legs & Glutes

So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…

Yoga with Weights – Core and Cardio with Ben
Intermediate 60 min

Cardio Burst Core Toning

This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…

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