Chakra Series

Your body has 7 major energy centers along your spine. Follow Erin through this Chakra Workshop as she hosts 7 different flows, each targeting a different Chakra!


Chakra Workshop Intro
Beginner Less than 30 min

We’re thrilled to have Erin Wimert leading our Chakra Workshop! Check out this short intro video as she talks about…

Yoga Workshops – Chakra Video 1 – Root Chakra
Beginner 60 min

This is the first installment of the series, focusing on your Root Chakra. Erin leads a yoga flow designed to…

Yoga Workshops – Chakra Video 2 – Saccral Chakra
Beginner 60 min

Check out Erin’s 2nd video in the Chakra Series, moving up the spine to the Saccrum. Erin works through a…

Yoga Workshop – Chakra video 3 – Naval Chakra
Beginner 60 min

Here’s the 3rd installment of Erin Wimert’s Chakra Workshop. This video focuses on your 3rd Chakra, the Naval Chakra. Erin…

Yoga Workshops – Chakra Video 4 – Heart Chakra
Beginner 60 min

As one of our main centers for emotion and personal connection, our Heart Chakra often doesn’t get enough attention. Follow…

Yoga Workshop – Chakra Video 5 – Throat Chakra
Beginner 60 min

Your Throat Chakra is where you find your voice, and helps you communicate authentically with others. Erin leads another great…

Yoga Workshops – Chakra Video 6 – Third Eye Chakra
Intermediate 60 min

One of the more challenging videos in the series, see if you can follow along with your eyes closed or…

Yoga Workshops – Chakra Video 7 – Crown Chakra
Intermediate 60 min

Check out the 7th and final video of Erin’s awesome Chakra Workshop. This video focuses on activating your Crown Chakra,…

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