Your body has 7 major energy centers along your spine. Follow Erin through this Chakra Workshop as she hosts 7 different flows, each targeting a different Chakra!
Chakra Workshop Intro
We’re thrilled to have Erin Wimert leading our Chakra Workshop! Check out this short intro video as she talks about…
Yoga Workshops – Chakra Video 1 – Root Chakra
This is the first installment of the series, focusing on your Root Chakra. Erin leads a yoga flow designed to…
Yoga Workshops – Chakra Video 2 – Saccral Chakra
Check out Erin’s 2nd video in the Chakra Series, moving up the spine to the Saccrum. Erin works through a…
Yoga Workshop – Chakra video 3 – Naval Chakra
Here’s the 3rd installment of Erin Wimert’s Chakra Workshop. This video focuses on your 3rd Chakra, the Naval Chakra. Erin…
Yoga Workshops – Chakra Video 4 – Heart Chakra
As one of our main centers for emotion and personal connection, our Heart Chakra often doesn’t get enough attention. Follow…
Yoga Workshop – Chakra Video 5 – Throat Chakra
Your Throat Chakra is where you find your voice, and helps you communicate authentically with others. Erin leads another great…
Yoga Workshops – Chakra Video 6 – Third Eye Chakra
One of the more challenging videos in the series, see if you can follow along with your eyes closed or…
Yoga Workshops – Chakra Video 7 – Crown Chakra
Check out the 7th and final video of Erin’s awesome Chakra Workshop. This video focuses on activating your Crown Chakra,…
